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About Strong

2024 SYNC Summit

AUGUST 09 - AUGUST 10, 2024

The STRONG Nation™ SYNC Summit

Welcome to the 2024 edition of The STRONG Nation® SYNC Summit. This SYNC-exclusive convention takes place over two full days, from Friday to Saturday, so you can get the most out of growing and strengthening as an instructor.

Learn and train with Lead Master Trainer Ai Lee Syarief and the entire team of Master Trainers and STRONG Techs. Plus, pump up your skills through a series of educational sessions and network with SYNC Members from around the globe. You’ll leave this awe-inspiring and action-packed event feeling ready to lead.

REGISTRATION NOTES: You must be a SYNC member at the time of registration to attend the SYNC Summit.

2024 SYNC Summit August 9 - August 10
FRIDAY 8:30AM - 11:00AM
Master Class + Opening Session

Presented by Lead Master Trainer Ai Lee Syarief + Master Trainer Team

Kick off the SYNC Summit with a heart-pumping hour-long Master Class, including the newest content taught by Ai Lee Syarief and your team of Master Trainers. After the cooldown, get motivated in a session led by the Home Office. We will close with “Build a Kata” with Ai Lee and Umar Syarief and share fun updates about personal coaching, challenges, etc.

FRIDAY 12:00PM - 3:00PM
STRONG from A to Z – Skills and Drills + Connect Your Skills To Social Media And Marketing

STRONG from A to Z – Skills and Drills 

Presented by Lead Master Trainer Ai Lee Syarief + Master Trainer George
Range of Motion. Execution. Clean and Sharp Moves. These are things we strive to achieve as STRONG Nation® instructors.  In this session, we’ll work on building your skills from the ground up, by perfecting the Base Moves to create a solid foundation, then progress to perform different moves to the best of your ability. You’ll learn tips on how to get that picture perfect, social media ready, students-inspired technique.

Connect Your Skills To Social Media And Marketing

Presented by Master Trainer Claudia Roedner
In this workshop, you’ll learn how to create captivating content that will increase your reach on social media and attract new students to your classes! First, we will dive into WHAT online marketing is and learn the types of content you can create. Then we’ll go into HOW to create content and make it visually attractive using ClassBuzz™ and Canva. After this workshop, you will have the basic understanding of online marketing and how to use online tools to your advantage for making kick-ass ads!

FRIDAY 4:00PM - 7:00PM

Presented by STRONG Techs Aurelio Figari + Mayra Morales

Join this personalized 3.5-hour session of interactive drills designed to improve your form and technique. This hardcore session offers 1-on-1 interaction and personal feedback as you master the latest Quadrant. Learn, be challenged, and leave as a more knowledgeable Instructor.

SATURDAY 7:00AM - 8:00AM

Presented by CIRCL Mobility™ Co-Creator Ai Lee Syarief

CIRCL Mobility™ helps unlock the body’s potential through flexibility, breathwork, and mobility exercises. Based on the cutting-edge science of functional movement, you’ll release physical restrictions, restore your core capabilities, and renew your range of motion so you can move better, longer.

With sound healing frequencies incorporated into the music, you’ll flow through a series of Macro + Micro movements promoting muscle and joint health in the only class designed to influence your psyche and bring your wellness experience full circle.

Early morning session. No pre-registration required. First come, first served.

To best experience CIRCL Mobility™, please bring a towel or floor mat with you.

SATURDAY 9:30AM - 11:00AM
DREAM ON: An Interactive Music Experience

Featuring Beto + YOU

The journey began with a boy who had a dream - and it continues on with YOU! Be there for the world premiere of a first-of-its-kind interactive music experience hosted by Beto Perez celebrating the past, present, and future of Zumba. From Colombia to Miami, discover how one famous cassette tape became a worldwide movement. This is one show you have to see (and dance along with) to believe!

SATURDAY 11:30AM - 2:30PM
Fighting Elements

Presented by Lead Master Trainer Ai Lee Syarief + Master Trainer Umar Syarief

Your favorite session is going STRONG with another round of Fighting Elements. Going back to the Basics will empower you to move to the next Level. Expand your knowledge of the techniques used in the martial arts moves at the heart of the STRONG Nation® program.

SATURDAY 3:30PM - 6:30PM
The Motion of Locomotion + Self Defense + Closing Session

The Motion of Locomotion

Led by Master Trainer George + Alessandro Belletti

Locomotion is the ability to move from one place to another or your body through space. Locomotion borrows and builds on movements which are taken from a variety of disciplines - dance, capoeira, yoga, martial arts, b-boying, parkour. Locomotion is an expression of various movement arts, combined together. You’ll also learn the importance of having sufficient dynamic balance, control of your joint mobility/stability, and the ability to adapt & adjust your movements to the environment.

Self Defense + Closing

Presented by Lead Master Trainer Ai Lee Syarief + Master Trainer George + Master Trainer Umar Syarief

This session is based on the core foundations of self defense. The techniques expand on your natural instincts to develop skills quickly and effectively, while enabling you to address attacks under any scenario. You will learn how to defend yourself while gaining increased awareness and instinctive reflexes.

Saturday 9:30PM - 2:00AM
Theme Party

The Theme Party is always one of the most memorable events! At previous parties, we’ve flown high with Heroes and Villains, thrown a masquerade ball, danced through the decades, and gone to prom. So, what’s this year’s theme? You’ll have to wait and see… but we promise it will be tons of fun!

*The schedule, presenters, trainings and sessions are subject to change.

Sunday 9:00AM - 11:00AM
CIRCL Mobility™ Deep Dive

Presented by CIRCL Mobility™ Co-Creator Ai Lee Syarief

You will be led through a series of mobility, flexibility and breathing drills, concentrating on the involvement of your macro and micro movers. Learn how to adapt and modify movement patterns for yourself and your students and take advantage of the material presented in our movement library.

To best experience CIRCL Mobility™, please bring a towel or floor mat with you.